Is "beet salad" high in calories?

Reader says: I try to organize my weight but I am always confused from the tables that contain calories they are large and unclear to non-specialists, where the average human can not understand those amounts in a smooth way, is it possible to know the calories and nutritional ingredients in full meals like that Eat it?

Dr. Osama Hafni, consultant of physiotherapy and obesity treatment, answers: The calories and nutritional components of meals vary according to their ingredients, cooking method and type of spices used, for example we mention some meals to know their ingredients and their content of calories and nutritional value, example of cooking Chicks with Chinese-style potatoes in the oven they consist of:

1/4 chick (whole chick after cleaning 1300-1400 g) without skin.
Four thick slices of potatoes (about 100 g), with 5 tablespoons rice.

Spices onion salt pepper pepper ghee, the approximate ingredients of the meal mentioned are as follows: 570 calories, 45 g protein, 65 g carbohydrates, 25 g fat, and if the human eating next to a vegetable salad dish consisting of: half the fruit large tomatoes, yellow pepper or red or green, half the fruit of cucumber, quarter of a small onion, 1 tablespoon French sauce (olive oil + vinegar + sugar or honey + salt and pepper) 1 tablespoon chopped parsley, the approximate ingredients of the meal mentioned are as follows: 110 calories, 2 g protein, 12 g carbohydrates, 7 g fat, and a bowl of beet salad consisting of: 1/1 kilo boiled beet, 1 tablespoon French sauce (z oil) Ton + vinegar + vinegar or honey + salt and pepper) 1 teaspoon mustard, 1 tablespoon chopped parsley, the approximate ingredients of the meal mentioned are as follows: 130 calories, 3 g protein, 24 g carbohydrates, 3 g fat

From the most beloved meals to many, a pasta dish with sauce consisting of 120 g pasta (weight before cooking) with a quarter cup of garlic tomato sauce and spices with a pinch of grated rumi cheese, the approximate ingredients of the meal mentioned are as follows: 560 calories, 18 g protein, 102 g carbohydrates, 10 g fat

Spaghetti with bolognese sauce consists of 80 g pasta (weight before cooking) with a quarter cup of garlic and spices tomato sauce and 100 g of minced meat and a small onion (juice) with a pinch of grated rumi cheese, the approximate ingredients of the meal mentioned are as follows: 510 calories, 23 g protein, 65 g Carbohydrates, 18 g fat.