How much protein should you eat every day?

Mona Abdul Latif says, how much protein should be eaten daily, and is fat a nutrient that harms human health and should be kept away from it?

Dr. Osama Hafni, consultant of physiotherapy and obesity treatment, answers, saying, for healthy food we recommend getting between 10 and 35% of the total daily calories of protein, assuming that a person needs 2000 calories per day, he needs about 50 to 175 grams N protein per day, we recommend that most of them be from plant sources such as lentils, beans and soy, and reduce protein from animal sources, at which point you should rely on lean meats, and pay attention to include seafood such as fish, shrimp or shellfish at least once A week.

Fat sits as an essential component of human body building, although it has recently been accused of being the main cause of overweight and high cholesterol, and therefore the cause of cardiovascular disease, and this is true but you should know that fat is not necessarily our enemy. It helps the body absorb vitamins, maintain the structure and function of cell membranes, and help keep the immune system running regularly. But fat is a very concentrated source of energy, which means that it is given a lot of calories, every gram of fat provides us with more than twice the amount of calories provided by carbohydrates and protein, and the main culprit of previous problems are certain types of fats -- such as saturated fats And trans fats – they are the cause of increased cholesterol levels and increase the risk of coronary artery disease. These saturated fats are often common in animal products such as meat, poultry, butter and whole milk, and also include food products that are included in the manufacture of coconut oil, palm oil and other tropical oils.

As for the converted fats include margarine, in which vegetable oils are converted to forms of margarine or butter and we recommend reducing the intake of saturated fatto no more than 7% of total calories, and this amounts to the body's need to 2000 calories per day, about 15 grams, as we recommend reducing the Take processed fats to more than 1% of daily calories, which means 2 grams of processed fat, and then we can eat the remaining amount of monofat and heat us by about 20% to 35% of the special daily calories and by imposing the body's need to 2000 calories, these are about 27 Up to 61 grams of monoornic or unsaturated fats per day such as olive oil, canola oil, and nut oils.