How does fasting lead to getting the desired diet?

Dr. Hani Kamal, consultant of obesity diseases, confirms that there is a close relationship between fasting and diet, explaining that ...

 How does fasting lead to getting the desired diet?



Dr. Hani Kamal, consultant of obesity diseases, confirms that there is a close relationship between fasting and diet, explaining that practicing sports during fasting works to improve public health and gain fitness in addition to treating certain diseases such as the heart, arteries and lungs to choose the fasting time for exercise Sports and after breakfast must be keen fasting for breakfast by eating a set of dates because starting to eat meat, vegetables and bread takes a long time in digestion turns part of it into sugar feel satiety and at this time the human continues to fill his stomach beyond its capacity the illusion that he is still hungry and Fasting does not help to lose weight, but rather transforms a person into a obese person.

Dr. Ahmed Al-Saadi, consultant of obesity and nutrition, points out that Ramadan is a good opportunity to follow a food program that can finally get rid of obesity and weight loss and this food program consists of dates and milk, breakfast is five times with a cup of milk with half a teaspoon of apple vinegar added to a cup of water

- Between iftar and suhoor can be eaten two cups of water next to seven dates and a cup of milk with a teaspoon of apple vinegar added to a cup of water, while suhoor is a cup of water and from three to five times with a cup of milk next to half a teaspoon of apple vinegar added to a cup of water and can eat a green tea well filtered without sugar To maintain food metabolism, ramadan can be used best to maintain food metabolism.

- Dr. Ali Al-Saman explains the consultant obesity and nutrition saying that you can exercise some exercise in Ramadan for at least half an hour at least an hour and a half before iftar to get a perfect diet the opportunity offered by Ramadan to get rid of obesity is a golden opportunity that can be used to the maximum degree to enjoy a month Ramadan by getting rid of excess weight by following the following tips:

- Fasting should follow the same normal life system before fasting, especially in terms of work, movement and sleep with the realization that the process of weight loss must be gradual and steady by deleting foods with excess energy such as fats, sugars and starches with no excessive eating of meat and foods difficult to digest with the knowledge Fasting is not a food deprivation, it is an opportunity to burn fat stored under the skin, muscle proteins, glands and liver cells, which leads to cleaning the body, fasting is an opportunity to give the body the missing fat as well as the ability to finally eliminate obesity.

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Diet O Diet: How does fasting lead to getting the desired diet?
How does fasting lead to getting the desired diet?
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