How do I know between feeling full and wanting to eat?

Hayam Abdel Fattah says: I suffer from some obesity, but I am afraid that things will get out of my hands and become a disease for me,...

 How do I know between feeling full and wanting to eat?



Hayam Abdel Fattah says: I suffer from some obesity, but I am afraid that things will get out of my hands and become a disease for me, especially since I eat a lot of food to the extent that I don't want to be hungry or am I having fun eating any food I love?

This question is answered by Dr. Osama Hafni, consultant of physiotherapy and obesity treatment, saying: You should differentiate between hunger and the desire to eat, as hunger is a way in which your body tells you that you need fuel, but the desire to eat, is not, so eating will not satisfy this desire, and therefore you must resist To want to eat whatever it is by having a glass of water on it half a lemon.

He adds: You should distinguish between feeling full and wanting to eat more, when you finish eating you should feel full (rest) and not fullness, bloating or fatigue. And you should know that your stomach is the size of your fist, so it takes only a handful of food to fill comfortably, and to get there, you should pay attention to having a reasonable amount of food, which is only the prescribed amount, and do not eat more and this will be enough and comfortable and you may have to wait minutes to feel Full ness, don't rush.

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Diet O Diet: How do I know between feeling full and wanting to eat?
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