How can I lose weight in the last 10 days of Ramadan?

This question is answered by Dr. Mustafa Sari, consultant of obesity and nutrition, saying that you can follow a diet for a week consi...




This question is answered by Dr. Mustafa Sari, consultant of obesity and nutrition, saying that you can follow a diet for a week consisting of a daily breakfast consisting of half a cup of orange juice or half a cup of grapefruit, with meat or chicken or fish with a green salad without tomatoes, and between breakfast and suhoor and after three hours Breakfast is eaten 4 tablespoons, 2 tablespoons or a small piece of knafeh.

Suhoor will be like a boiled egg or omelette with a toast slice, a cup of orange juice, a cheddar slice or 5 tablespoons of quraysh cheese with a slice of toast and fruit.

This system is followed for a week, which will eliminate excess weight in the remaining days of Ramadan.

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Diet O Diet: How can I lose weight in the last 10 days of Ramadan?
How can I lose weight in the last 10 days of Ramadan?
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