How can I lose 10 kilograms in three months?

A reader says: I am a girl whose weight (85 kg and 165 cm tall) I want to lose 10 kg in three months, and I want to know is the green...

 How can I lose 10 kilograms in three months?




A reader says: I am a girl whose weight (85 kg and 165 cm tall) I want to lose 10 kg in three months, and I want to know is the green tea paper better than the bagit or there is no difference between them?

This question is answered by Dr. Khaled Youssef, a nutritionist, obesity and slimmer, a member of the Egyptian Society for Obesity Studies, and a member of the American Society of Obesity and Thinness: If you want to lose weight in the long run, the best way to do that is to follow the so-called age diet, which is Eat the usual after making minor adjustments in the way it is prepared and the system of eating, which is:
Breakfast:
Half a loaf of country with a boiled potato without adding oil, a slice of rummy cheese, or a spoonful of light jam, with a salad dish and a cup of orange juice, apples or red grapes, without adding sugar,
Between breakfast and lunch you can eat 3 almonds, or 4 cashews with a cup of green tea.
Lunch:
Any of the following choices are:
1-4 lentil soup scoops + salad dish +2 slice toast and if lentils are lattice or oil is not recommended to eat the toss next to it.
2- 2 pieces of pane chicken + salad plate + 3 tablespoons rice or 4 tablespoons pasta.
3- Quarter chicken + sautéed vegetable dish +4 tablespoons rice or 10 fingers stuffed cabbage or cabbage leaves, and prepare stuffed by adding four tablespoons rice to the mixture with the addition of a lot of vegetables and not adding oil or amusing to it.
4- 1/4 kilo grilled shrimp with a green salad dish and 4 tablespoons rice.
5- Steak or liver + salad dish and live age.
6- Three slices, with a salad dish.
Dinner:
2 fruit fruitsuch as kiwi, orange, apple with a cup of skimmed yogurt.
As for asking the reader which is the best green tea or coated, of course paper tea is much better because there is some research that suggests that the material from which the tea cover is made is harmful to health and contains dangerous substances.

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Diet O Diet: How can I lose 10 kilograms in three months?
How can I lose 10 kilograms in three months?
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