How can I keep my weight without increasing?

I am 37 years old and I love eating very much, but the problem I suffer from is I weigh heavily in the last period about 14 kilos, how...

 How can I keep my weight without increasing?



I am 37 years old and I love eating very much, but the problem I suffer from is I weigh heavily in the last period about 14 kilos, how can I lose weight easily?

This question is answered by Dr. Mustafa Sari, a consultant on obesity and nutrition: weight gain occurs as a result of a defect in the energy balance gained, consisting of food from the energy consumed by the movement, and over time the weight gradually increases without the individual feeling.

Therefore, the urgency of weight loss can be counterproductive, so an individual can follow a particular diet that is to increase the kinetic activity performed by the individual throughout the day, while minimizing the intake of carbohydrates and fats, while eating vegetables and fruits, and avoiding anger and nervousness, It helps to lose weight effectively.

COMMENTS

Name

Belly Fats,10,Diet Articles,75,Diet Products,2,Diet Questions,220,Fat Burning,8,Fruit Diet,2,Liposuction Surgery,8,Miscellaneous,1,Obesity,70,Slimming,2,Vegetarian Diet,2,
ltr
item
Diet O Diet: How can I keep my weight without increasing?
How can I keep my weight without increasing?
https://images.unsplash.com/photo-1560793874-de1ed9ca6919?ixlib=rb-1.2.1&ixid=eyJhcHBfaWQiOjEyMDd9&auto=format&fit=crop&w=282&q=80
Diet O Diet
http://www.dietodiet.com/2019/07/how-can-i-keep-my-weight-without.html
http://www.dietodiet.com/
http://www.dietodiet.com/
http://www.dietodiet.com/2019/07/how-can-i-keep-my-weight-without.html
true
4639761840658704849
UTF-8
Loaded All Posts Not found any posts VIEW ALL Readmore Reply Cancel reply Delete By Home PAGES POSTS View All RECOMMENDED FOR YOU LABEL ARCHIVE SEARCH ALL POSTS Not found any post match with your request Back Home Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sun Mon Tue Wed Thu Fri Sat January February March April May June July August September October November December Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec just now 1 minute ago $$1$$ minutes ago 1 hour ago $$1$$ hours ago Yesterday $$1$$ days ago $$1$$ weeks ago more than 5 weeks ago Followers Follow THIS PREMIUM CONTENT IS LOCKED STEP 1: Share to a social network STEP 2: Click the link on your social network Copy All Code Select All Code All codes were copied to your clipboard Can not copy the codes / texts, please press [CTRL]+[C] (or CMD+C with Mac) to copy