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How can I keep my weight without increasing?

 How can I keep my weight without increasing?



I am 37 years old and I love eating very much, but the problem I suffer from is I weigh heavily in the last period about 14 kilos, how can I lose weight easily?

This question is answered by Dr. Mustafa Sari, a consultant on obesity and nutrition: weight gain occurs as a result of a defect in the energy balance gained, consisting of food from the energy consumed by the movement, and over time the weight gradually increases without the individual feeling.

Therefore, the urgency of weight loss can be counterproductive, so an individual can follow a particular diet that is to increase the kinetic activity performed by the individual throughout the day, while minimizing the intake of carbohydrates and fats, while eating vegetables and fruits, and avoiding anger and nervousness, It helps to lose weight effectively.

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