Does rice and sugar gain weight?

A reader asks that I eat rice and sweets full of sugar constantly and I have noticed my weight gain, and I would like to know if the ...


 Does rice and sugar gain weight?



A reader asks that I eat rice and sweets full of sugar constantly and I have noticed my weight gain, and I would like to know if the nature of these substances increases weight?

This question is answered by Dr. Hani Kamal, consultant of obesity and nutrition, saying this belief is inaccurate, rice like any starchy substances and there is a correct way to eat it concentrated in the disposal of rice water after the first boil and then add new boiling water to get rid of most of the starchy substances of it and thus become rice a little Starch.

And crunch occurs as a result of weakness of abdominal muscles and lack of movement and sports, but for sugar, eating does not lead to fat, sweets are given 10% of the calories that a person eats, i.e. 90% of the calories taken by the person from other foods but it is always advised not to eat too much sweets.

COMMENTS

Name

Belly Fats,10,Diet Articles,75,Diet Products,2,Diet Questions,220,Fat Burning,8,Fruit Diet,2,Liposuction Surgery,8,Miscellaneous,1,Obesity,70,Slimming,2,Vegetarian Diet,2,
ltr
item
Diet O Diet: Does rice and sugar gain weight?
Does rice and sugar gain weight?
https://images.unsplash.com/photo-1543494407-cfff3edc610c?ixlib=rb-1.2.1&ixid=eyJhcHBfaWQiOjEyMDd9&auto=format&fit=crop&w=334&q=80
Diet O Diet
http://www.dietodiet.com/2019/07/does-rice-and-sugar-gain-weight.html
http://www.dietodiet.com/
http://www.dietodiet.com/
http://www.dietodiet.com/2019/07/does-rice-and-sugar-gain-weight.html
true
4639761840658704849
UTF-8
Loaded All Posts Not found any posts VIEW ALL Readmore Reply Cancel reply Delete By Home PAGES POSTS View All RECOMMENDED FOR YOU LABEL ARCHIVE SEARCH ALL POSTS Not found any post match with your request Back Home Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sun Mon Tue Wed Thu Fri Sat January February March April May June July August September October November December Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec just now 1 minute ago $$1$$ minutes ago 1 hour ago $$1$$ hours ago Yesterday $$1$$ days ago $$1$$ weeks ago more than 5 weeks ago Followers Follow THIS PREMIUM CONTENT IS LOCKED STEP 1: Share to a social network STEP 2: Click the link on your social network Copy All Code Select All Code All codes were copied to your clipboard Can not copy the codes / texts, please press [CTRL]+[C] (or CMD+C with Mac) to copy