Does eating slowly reduce weight?

 I make sure to eat slowly because I hear that if we eat slowly, we tend to eat less. Dr. Hani Kamal, consultant of obesity and nutri...


 Does eating slowly reduce weight?



 I make sure to eat slowly because I hear that if we eat slowly, we tend to eat less.

Dr. Hani Kamal, consultant of obesity and nutrition, answers this question, saying: This is very true, everyone who eats his food slowly consumes in the end fewer calories, pointing out that there are internal and hormonal messages sent by the stomach, small intestine and liver telling the brain that we are no longer hungry, It takes 20 minutes for these messages to arrive, if we eat our meal very quickly, we will not give the body the opportunity to send signs of satiety and this means that we will consume a number of calories, so we must know the difference between real hunger and psychological hunger with attention to all the messages sent by the body so avoid With that overeating.

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Does eating slowly reduce weight?
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