Does eating low calorie food keep weight?

Nabila Al Mansouri says: I want to maintain my weight and make sure to eat healthy food, but I notice that my weight increases slowly,...

 Does eating low calorie food keep weight?

Nabila Al Mansouri says: I want to maintain my weight and make sure to eat healthy food, but I notice that my weight increases slowly, what is wrong with it and how do I maintain my weight?

Dr. Osama Hafni, consultant of physiotherapy and obesity treatment, answers: Healthy food is not the only title for weight loss, you can continue to eat healthy, but the weight remains in excess, the way food is cooked may add an enormous amount of calories to foods Healthy, it can also be stripped of many nutrients and essential nutrients, as food can be healthy, but we eat too much to cause weight gain, weight loss requires choosing healthy food, choosing healthy cooking methods, and finally choosing the amount of food The occasion.

A healthy diet consists of eating a variety of foods, low calorie in take-off supremo, reducing the amount of fat and calories by eating a variety of fruits and vegetables and eating more whole grains or recipes that use flour Full, protein should come from sources such as red meat without fat, skinless poultry, pulses and fish. When cooking, reduce fats and oils, and use vegetable oil instead of margarine or butter, such as olive oil, corn oil, sunflower oil or soybean oil.

When shopping, you should choose fresh food and avoid most processed foods in which fat is usually used to give it a delicious taste, which increases the calories, and make sure that you always have enough fresh vegetables in the fridge such as tomatoes, cucumbers, carrots, lettuce and watercress. Beets, broccoli, celery, fresh fruits, such as oranges, apples, guava, grapefruit, tangerine, kiwi, and whole grains such as wheat, bulgur and frick.

If you want to buy snacks for dessert, you should choose low-calorie crackers such as popcorn instead of chips and desserts.

In the kitchen, look for the best ways to cook that reduce the use of fats such as rosto, grill, soup, boiling, steamed cooking or constantly stirring over low heat instead of boiling, and all visible fat suppines should be removed from the meat before cooking and remove any fat from the meat after cooking.

Fat flavor can be replaced by spices, soy sauce, herbs or lemon juice, and you should avoid cooking methods that rely on adding fat such as alkali, and avoid high-calorie food such as mayonnaise, double cream cheese, cream or dairy cream.



are bananas belly fat,79,are diet drinks bad for diabetics,48,are diet drinks bad for you,90,are diet drinks bad for your teeth,82,are diet drinks carcinogenic,49,are diet drinks fattening,72,are diet drinks healthy,49,are diet drinks keto,63,are diet drinks low carb,59,are diet drinks ok for diabetics,76,are diet drinks vegan,73,are diet drinks worse for you,80,are diet fizzy drinks unhealthy,54,are diet pills any good,35,are diet pills bad for your kidneys,73,are diet pills bad for your liver,68,are diet pills can reduce weight,8,are diet pills covered by insurance,47,are diet pills effective,53,are diet pills fda approved,45,are diet pills good,11,are diet pills harmful,29,are diet pills healthy,20,are diet pills illegal,37,are diet pills like speed,13,are diet pills over the counter,25,are diet pills regulated by fda,16,are diet pills safe,88,are diet pills safe for diabetics,34,are diet pills safe while breastfeeding,7,are diet pills speed,70,are diet pills unhealthy,55,are diet pills worth it,16,are diet shakes bad for you,82,are diet shakes good for you,50,are diet sodas keto,51,are diet tablets safe,64,belly are fat,93,Belly Fat Articles,1404,Belly Fats,10,can belly fat affect breathing,54,can belly fat be genetic,41,can belly fat be massaged away,36,can belly fat be reduced,53,can belly fat be reduced by walking,4,can belly fat be targeted,4,can belly fat cause abdominal pain,42,can belly fat cause acid reflux,8,can belly fat cause back pain,16,can belly fat cause bladder problems,49,can belly fat cause discomfort,36,can belly fat cause erectile dysfunction,69,can belly fat cause pain,27,can belly fat cause rib pain,18,can belly fat cause shortness of breath,40,can belly fat cause stomach pain,14,can diet affect mood,50,can diet coke cause diabetes,43,can diet coke cause headaches,64,can diet coke give you cancer,6,can diet coke make you fat,30,can diet cure cancer,67,can diet help arthritis,76,can diet help osteoarthritis,61,can diet pills affect getting pregnant,56,can diet pills affect your kidneys,47,can diet pills cause acne,43,can diet pills cause anxiety,60,can diet pills cause blood clots,64,can diet pills cause cancer,50,can diet pills cause high blood pressure,37,can diet pills cause miscarriage,17,can diet pills cause seizures,67,can diet pills cause uti,3,can diet pills cause vertigo,29,can diet pills damage your liver,47,can diet pills make you constipated,73,can diet pills make you sick,48,can diet pills stop your period,59,can diet pills work,8,Diet Articles,1665,Diet Pills,1526,Diet Products,2,Diet Questions,220,Fat Burning,8,Fruit Diet,2,is belly fat exercise,29,is belly fat from stress,48,is belly fat from sugar,57,is belly fat hard to get rid of,29,is belly fat hard to lose,50,is belly fat hormonal,70,is belly fat normal,72,is belly fat soft,69,is belly fat stubborn,37,is belly fat the last to go,78,Liposuction Surgery,8,Miscellaneous,1,Obesity,70,Slimming,2,Vegetarian Diet,2,what are belly fat burners,27,what are belly fat burning exercises,18,what are belly fat burning foods,45,what are belly fat foods,16,
Diet O Diet: Does eating low calorie food keep weight?
Does eating low calorie food keep weight?
Diet O Diet
Loaded All Posts Not found any posts VIEW ALL Readmore Reply Cancel reply Delete By Home PAGES POSTS View All RECOMMENDED FOR YOU LABEL ARCHIVE SEARCH ALL POSTS Not found any post match with your request Back Home Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sun Mon Tue Wed Thu Fri Sat January February March April May June July August September October November December Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec just now 1 minute ago $$1$$ minutes ago 1 hour ago $$1$$ hours ago Yesterday $$1$$ days ago $$1$$ weeks ago more than 5 weeks ago Followers Follow THIS PREMIUM CONTENT IS LOCKED STEP 1: Share to a social network STEP 2: Click the link on your social network Copy All Code Select All Code All codes were copied to your clipboard Can not copy the codes / texts, please press [CTRL]+[C] (or CMD+C with Mac) to copy