Does aerobic exercise help you lose weight?

Asma Farouk sent a question saying, is it useful for sports and motor exercise to get rid of excess weight, since I have been particip...

 Does aerobic exercise help you lose weight?



Asma Farouk sent a question saying, is it useful for sports and motor exercise to get rid of excess weight, since I have been participating in the gym for three months for some exercise, but my weight did not decrease, do I continue to practice sports or do I offer it?

Dr. Osama Hefny is a consultant for physiotherapy and obesity treatment, saying, it is customary that the lack of motor activity and lack of exercise while retaining high calorie meals is the main reason for the weight gain gained during the years of life, but the opposite is not true the attempt to lose weight Practicing dynamic exercises will not be an effective method.

There is no doubt that proper exercise and continuous kinetic activity will have a positive effect on the musculoskeletal system as well as on the health of the body in general, but it has no tangible effect on the weight of the body but may increase the weight of the body if the author of exercise increased the amount of food intake, and the reason for this is simple that activity Intramuscular uses the energy released from carbohydrates first, and does not use the energy of stored fats unless the practice of long-term sports without any supply of carbohydrates, and there is another reason that non-athletes in the exercise of kinetic activity their bodies find it extremely difficult to Transfer of energy stored other than sports persons who have this capacity three times the normal people, and sports such as long distance running, squash, ice skating, if practiced by athletes can be considered as weight-free sports.

However, sports and aerobics practiced in recreational clubs and gyms cannot be considered alternatives to weight-loss programs.

Dr. Osama points out that there is a common mistake that spreads among people, when a person eats a hearty meal, he says I will walk a little to burn this meal, and this will not happen, for example if a person has a snack in a fast food restaurant consisting of a hamburger cheese sandwich with a small request of French fries and Pepsi (ho To 1200 calories) it needs to be 15 kilometers to burn or consume these calories, so the only way to lose weight is to follow a diet that is low in calories and diversified to give the body its needs of the necessary nutrients, with increased kinetic activity continuously.

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Diet O Diet: Does aerobic exercise help you lose weight?
Does aerobic exercise help you lose weight?
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