Do dietary habits contribute to high blood lipids?

 Nour Abdel-Mu'ale asks, do dietary habits, weight gain and genetic factors contribute to the increase and increase in blood lipids?

Dr. Hatem Ghazi, a specialist in critical cases and heart disease, answers this question, saying that there are many factors that help to increase and increase blood lipids, as the reader asked:

1- Genetic factors: Genes play a key and influential role in the speed of your body's production of harmful cholesterol and the speed of its disposal, and high genetic cholesterol usually leads to atherosclerosis and early heart disease.

2- Dietary habits: eating foods containing saturated fat and cholesterol cause high levels of ldl cholesterol in the blood such as animal ghee, butter, cream, cream, red meat, pigeons, ducks and bird skin, as well as egg yolks, shrimp, satakoze, brain and liver Kidneys and dairy products are full-fat, as well as Arabic sweets, french, chocolate and ice cream. It should be noted that reducing the amount of saturated fat and cholesterol that is taken is a very important step to reduce the level of bad cholesterol in the blood.

3 - Weight: Weight gain contributes to raising the level of ldl cholesterol, and weight loss may help lower the level of LDL cholesterol, as well as help reduce triglycerides and raise the level of high-density lipoproteins (good cholesterol).