Diet and sports strengthen endurance in obese people

Recent medical research has shown that regular exercise with a balanced diet seems more effective and beneficial than one single factor in multiplying and strengthening the endurance of the obese and the elderly, in addition to improving their motor functions.

The researchers stressed that finding a balance between workers helps greatly to increase
The efficiency of the human body is more than a diet on its own.

The data indicate that those who balance workers can lose about 10% of
Their total weight within six months.