Can I lose weight without doing sports?

I'm a 38-year-old lady who gave birth to two children. Caesarean section and had undergone surgery since the age of a broken ribs...

 Can I lose weight without doing sports?




I'm a 38-year-old lady who gave birth to two children. Caesarean section and had undergone surgery since the age of a broken ribs, until I became unable to exercise any exercise although I was a gymnastics champion, until I now weigh 90 kg after it was 49 kg before marriage and I have a height of 165 cm and I currently suffer from Depression because of my children's mockery of my formality, where I want a solution to lose weight without having to exercise?

Dr. Mustafa Sari, a consultant for nutrition and physiotherapy, says: You should initially rely on a diet program that contains enough calories and because it is not able to exercise or kinetic activity, we recommend walking as much as possible, let it be 20 minutes after every meal even if at home, And the nutritional program that fits and must continue on it for a long time until you reach the desired weight..
Diet for 10 days is as follows:

Daily Breakfast: Choose any of the following:
-1/4 loaf + 2 boiled eggs + lettuce or cucumber.
Or
-1/4 loaf + 5 tablespoons bean + boiled egg.
Or
-1/4 loaf + 5 tablespoons cheese Quraish + cup yogurt.

Between breakfast and food:
-1 slice of biscuit or fruit.
Daily Food:
-1/2 chicken or 1/4 kg meat or half a kg grilled or boiled fish + green salad.
-Boiled vegetables + toast slice or 2 tablespoons boiled rice or boiled potatoes.
Between Food and dinner:
-1 slice of biscuit or fruit.
Dinner:
Such as breakfast, food or one item of fruit except figs, grapes, dates, bananas and mangoes.

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Diet O Diet: Can I lose weight without doing sports?
Can I lose weight without doing sports?
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