a new way to lose weight with colors

Life is colors, you can choose your clothes in the colors you love and choose your home in the colors you love, as well as your food ...



a new way to lose weight with colors


Life is colors, you can choose your clothes in the colors you love and choose your home in the colors you love, as well as your food in the colors you love. This is the motto raised by Dr. Mustafa Sari, nutritionist and physiotherapist to lose weight in a completely different way than we have been accustomed to for many years.

The color program, created by Dr. Mustafa Sari for weight loss is the latest trend in the world of weight loss or diet and the diet of colors depends on only five colors, where this program depends on changing the concepts of the word diet or diet worldwide, as this method is the first of its kind to lose weight in my sister See the colors of your favorite food as you choose the colors of your clothes, this program is a new way to change the lifestyle and wrong dietary behavior by selecting the colors of the food without adhering to the diet ary program or adhering to complex and complex food plans that are difficult to adhere to or regular for long periods, whether To maintain weight or to lose weight, this type of program can reduce weight from 6:10 kilos per month.

To find out more details about this program, we met with Dr. Mustafa Sari, consultant nutritionist and physiotherapist, where he says: This program was created through practice with patients and practical and practical psychological dealing with the use of foreign expertise and consultations in this field. It was applied to a number of people who accepted this idea, which is the idea of changing the wrong dietary behavior and taking a step to start the program that is based on encouraging people who are obese to lose weight without boredom or fatigue, where this program is implemented within a month or two and then the person adapts to a lifestyle  New in the choice of healthy foods useful without getting obesity and characterized this method is characterized in the opportunity for those who want to lose weight or those looking for agility in choosing the food they prefer instead of forcing the doctor to you on some foods that he does not like or prefer and this program can reduce the weight of the person from 6: 10 kilos per month.

Dr. Sari points out that the color-based weight loss plan is based on 5 colors of these five colors, including 95% of nutrients.

According to Sari, the weight loss plan in this way consists of 4 corners of the first corner can last one or two weeks, as well as the second, third and fourth, so the weight loss plan by color diet can last one or two months.

Week 1:
Specific colors of food are chosen in each period, we eat from them what we want in any quantity until the feeling of full ness, provided that the meals of the day do not exceed three meals, as the first week of the beginning of the diet depends on four colors during the day, namely red, green, yellow and brown.

As for special foods in red, they are tomatoes, red apples, strawberries, creases, red peppers, melons, pomegranates, red beans and red carrots, while green includes all kinds of vegetables and yellow color such as wheat "night" cantalope egg yolks Yellow apples, lemons, pineapples, yellow peppers and yellow lentils, brown includes cooked red meat, crushed beans, mushrooms or lentils ("Abu Jaba") and through these colors are made a mixture of the meal, where no more than three colors are mixed in one meal and should not be less h The selected colors of the day are for three colors to be eaten in the first week during the meals of the day, and we should keep in mind that sport is among the colors to be implemented with the food program in colors.


Sari gives an example of breakfast for color tones, especially for the first week:
It has three colors, it can be a bean dish with a green salad dish without tomatoes. After breakfast, red apples can be eaten, although the quantities of food are open in this program, breakfast can be changed by changing colors during weekdays and during the day as well as beverages such as tea, coffee, anise, hibiscus, indian dates, carob and mint are within the range of diet. Colors are allowed to be eaten in any quantity without specifying their colors but provided that they are not consumed with regular sugar and if necessary use diet sugar.

This system allows the consumption of a tablespoon of flaxseed oil ("hot oil") once a day, and allows the use of all spices and prohibits the use of salt and sugar as the most severe prohibitions in white and can replace salt with vinegar or lemon and replace sugar with sugar substitutes.

Sari says: In the color diet program you should eat as much water as possible during the day, as you can eat any amount of food in the meal until the sensation of fullness, but not more than three meals a day and we advise anyone who follows this program when feeling full stop eating.

Week 2:
As Dr. Sari says, only two colors are specified this week green and white "except salt and sugar" for green allows to eat all kinds of vegetables and white allows all dairy products, in addition to rice, pasta, chicken and fish As a white color so that it is three meals a day contains both white and green color or white or green color individually, it is up to the choice of person and prohibits the use of oil or margarine in this program and only allows to eat a spoon of spicy oil once a day.

Sari presents an example of a breakfast in the second week:
Breakfast includes milk, yogurt, cheese or egg whites in any quantity, as well as green salad with a piece of bread.

Food:
Any amount of rice, pasta or potatoes, whether boiled or grilled with green salad or vegetables or both.

Dinner:
Choose between breakfast or food.

Week 3:
It contains only three colors: yellow, green and red, which were chosen in the first week except for the brown color that includes meat, liver and mushrooms.

Week 4 and final:
We will incorporate the five colors and each two days will choose one color, where one color of the five colors is chosen and one color continues for two days a week and then the color is changed for another color for another two days until the end of the week so that every two days is a different color.

COMMENTS

Name

are bananas belly fat,79,are diet drinks bad for diabetics,48,are diet drinks bad for you,90,are diet drinks bad for your teeth,82,are diet drinks carcinogenic,49,are diet drinks fattening,72,are diet drinks healthy,49,are diet drinks keto,63,are diet drinks low carb,59,are diet drinks ok for diabetics,76,are diet drinks vegan,73,are diet drinks worse for you,80,are diet fizzy drinks unhealthy,54,are diet pills any good,35,are diet pills bad for your kidneys,73,are diet pills bad for your liver,68,are diet pills can reduce weight,8,are diet pills covered by insurance,47,are diet pills effective,53,are diet pills fda approved,45,are diet pills good,11,are diet pills harmful,29,are diet pills healthy,20,are diet pills illegal,37,are diet pills like speed,13,are diet pills over the counter,25,are diet pills regulated by fda,16,are diet pills safe,88,are diet pills safe for diabetics,34,are diet pills safe while breastfeeding,7,are diet pills speed,70,are diet pills unhealthy,55,are diet pills worth it,16,are diet shakes bad for you,82,are diet shakes good for you,50,are diet sodas keto,51,are diet tablets safe,64,belly are fat,93,Belly Fat Articles,2248,Belly Fats,10,can belly fat affect breathing,54,can belly fat be genetic,41,can belly fat be massaged away,36,can belly fat be reduced,53,can belly fat be reduced by walking,6,can belly fat be removed surgically,64,can belly fat be targeted,36,can belly fat cause abdominal pain,42,can belly fat cause acid reflux,8,can belly fat cause back pain,16,can belly fat cause bladder problems,49,can belly fat cause discomfort,36,can belly fat cause erectile dysfunction,69,can belly fat cause pain,27,can belly fat cause rib pain,18,can belly fat cause shortness of breath,40,can belly fat cause stomach pain,14,can belly fat hurt,43,can belly fat make it hard to breathe,42,can belly fat stop a bullet,11,can diet affect acne,56,can diet affect fertility,67,can diet affect mental health,48,can diet affect mood,80,can diet affect sleep,58,can diet cause thrush,76,can diet coke cause anxiety,52,can diet coke cause bloating,62,can diet coke cause diabetes,43,can diet coke cause headaches,64,can diet coke cause kidney stones,46,can diet coke give you cancer,6,can diet coke kill you,4,can diet coke make you fat,30,can diet cure cancer,67,can diet help arthritis,76,can diet help ms,69,can diet help osteoarthritis,61,can diet lower cholesterol,72,can diet pills affect getting pregnant,56,can diet pills affect your kidneys,47,can diet pills cause acne,71,can diet pills cause anxiety,60,can diet pills cause blood clots,64,can diet pills cause cancer,50,can diet pills cause constipation,39,can diet pills cause hair loss,70,can diet pills cause high blood pressure,37,can diet pills cause kidney problems,33,can diet pills cause miscarriage,17,can diet pills cause seizures,67,can diet pills cause uti,3,can diet pills cause vertigo,29,can diet pills cause weight gain,24,can diet pills damage your liver,47,can diet pills make you constipated,73,can diet pills make you sick,48,can diet pills stop your period,59,can diet pills work,8,Diet Articles,2488,diet doctor low carb,1,Diet Pills,1919,Diet Products,2,Diet Questions,220,Fat Burning,8,Fruit Diet,2,how belly fat accumulates,32,how belly fat affects breathing,17,how belly fat affects your back,26,how belly fat affects your health,7,how belly fat burns animation,5,how belly fat comes,25,how belly fat created,43,how belly fat decrease,36,how belly fat develops,32,how belly fat is formed,18,how belly fat is lost,27,how belly fat looks inside,33,how belly fat looks like,25,how belly fat occurs,28,how belly fat reduce,16,how belly fat works,35,how diet affects breast milk,23,how diet affects child development,1,how diet affects health,45,how diet affects mood,19,how diet affects skin,55,how diet pills are bad for you,19,how diet pills can kill you,56,how diet pills work,13,how diet pills work in the body,6,is belly fat exercise,29,is belly fat from stress,48,is belly fat from sugar,57,is belly fat hard to get rid of,29,is belly fat hard to lose,50,is belly fat hormonal,70,is belly fat normal,72,is belly fat soft,69,is belly fat stubborn,37,is belly fat the last to go,78,Liposuction Surgery,8,Miscellaneous,1,Obesity,70,Slimming,2,Vegetarian Diet,2,what are belly fat burners,27,what are belly fat burning exercises,18,what are belly fat burning foods,45,what are belly fat foods,16,what belly fat looks like,3,what belly fat means,16,what burns belly fat,2,what burns belly fat exercise,2,what causes belly fat in females,15,what causes belly fat in males,24,what cut belly fat,15,what diet pills actually work,3,what diet pills can i take with antidepressants,19,what diet pills do celebrities use,23,what diet pills really work,6,what exercise belly fat,2,what fat belly do i have,6,what foods belly fat,1,what helps belly fat lose,1,what is belly fat surgery,1,what kill belly fat,43,what melt belly fat,22,what reduces belly fat,2,what remove belly fat,13,what shrink belly fat,6,what target belly fat,14,
ltr
item
Diet O Diet: a new way to lose weight with colors
a new way to lose weight with colors
https://images.unsplash.com/photo-1511298341002-15d91b5d09b7?ixlib=rb-1.2.1&ixid=eyJhcHBfaWQiOjEyMDd9&auto=format&fit=crop&w=375&q=80
Diet O Diet
http://www.dietodiet.com/2019/07/a-new-way-to-lose-weight-with-colors.html
http://www.dietodiet.com/
http://www.dietodiet.com/
http://www.dietodiet.com/2019/07/a-new-way-to-lose-weight-with-colors.html
true
4639761840658704849
UTF-8
Loaded All Posts Not found any posts VIEW ALL Readmore Reply Cancel reply Delete By Home PAGES POSTS View All RECOMMENDED FOR YOU LABEL ARCHIVE SEARCH ALL POSTS Not found any post match with your request Back Home Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sun Mon Tue Wed Thu Fri Sat January February March April May June July August September October November December Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec just now 1 minute ago $$1$$ minutes ago 1 hour ago $$1$$ hours ago Yesterday $$1$$ days ago $$1$$ weeks ago more than 5 weeks ago Followers Follow THIS PREMIUM CONTENT IS LOCKED STEP 1: Share to a social network STEP 2: Click the link on your social network Copy All Code Select All Code All codes were copied to your clipboard Can not copy the codes / texts, please press [CTRL]+[C] (or CMD+C with Mac) to copy